{"id":29,"date":"2025-10-03T10:31:50","date_gmt":"2025-10-03T10:31:50","guid":{"rendered":"https:\/\/cha-yoga.fr\/index.php\/workshops\/"},"modified":"2025-12-04T16:12:13","modified_gmt":"2025-12-04T16:12:13","slug":"la-pratique-yoga-cours","status":"publish","type":"page","link":"https:\/\/cha-yoga.fr\/index.php\/la-pratique-yoga-cours\/","title":{"rendered":"La pratique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"29\" class=\"elementor elementor-29\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3fee88 e-con-full e-flex e-con e-parent\" data-id=\"b3fee88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-74a392c1 e-con-full e-flex e-con e-child\" data-id=\"74a392c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7ffe2541 e-con-full e-flex e-con e-child\" data-id=\"7ffe2541\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16b88acc elementor-widget elementor-widget-heading\" data-id=\"16b88acc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bienvenue ! \nJe propose des cours de yoga accessibles \u00e0 tous les niveaux, ainsi que des cours interm\u00e9diaires pour ceux qui souhaitent approfondir leur pratique. <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67695bb6 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"67695bb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mes cours sont des <strong data-start=\"921\" data-end=\"958\">moments pour se reconnecter \u00e0 soi<\/strong>. Ici, <strong data-start=\"965\" data-end=\"1004\">le corps et l\u2019esprit sont au centre<\/strong>, et ce n\u2019est pas le niveau physique qui compte, mais <strong data-start=\"1058\" data-end=\"1127\">la mani\u00e8re dont vous ressentez chaque mouvement et chaque souffle<\/strong>. Une pause pour soi, pour relier le corps, le souffle et l\u2019esprit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18c6cdad elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"18c6cdad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">PRATIQUER<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-699e7148 e-con-full e-flex e-con e-child\" data-id=\"699e7148\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23f61ecc e-con-full e-flex e-con e-parent\" data-id=\"23f61ecc\" data-element_type=\"container\" data-e-type=\"container\" id=\"Workshop_Learn_The_Basics\">\n\t\t<div class=\"elementor-element elementor-element-5ce23c7f e-con-full e-flex e-con e-child\" data-id=\"5ce23c7f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-357f1d72 e-con-full e-flex e-con e-child\" data-id=\"357f1d72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f9137f9 elementor-widget elementor-widget-heading\" data-id=\"7f9137f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LES COURS COLLECTIFS <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aa32f5a elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1aa32f5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1h \/ 1h15<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">12 \u00e9l\u00e8ves max<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nantes Sud<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d31c969 elementor-widget elementor-widget-text-editor\" data-id=\"4d31c969\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Je propose des <strong data-start=\"264\" data-end=\"323\">cours collectifs de yoga Vinyasa dans deux lieux \u00e0 Rez\u00e9 <\/strong>: <strong data-start=\"326\" data-end=\"344\">Les Tournesols<\/strong> et <strong data-start=\"348\" data-end=\"370\">Labo Corps Accords<\/strong>. Ouverts \u00e0 tous les niveaux, d\u00e9butants et interm\u00e9diaires, ces cours sont <strong data-start=\"447\" data-end=\"486\">un moment pour se reconnecter \u00e0 soi<\/strong> tout en profitant de <strong data-start=\"508\" data-end=\"545\">l\u2019\u00e9nergie bienveillante du groupe<\/strong>. Une parenth\u00e8se pour <strong data-start=\"567\" data-end=\"630\">\u00e9couter son corps, respirer et partager un moment suspendu<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6963fb5f elementor-invisible elementor-widget elementor-widget-button\" data-id=\"6963fb5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cha-yoga.fr\/index.php\/les-cours-collectifs\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Plus d'infos<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5772747e e-con-full e-flex e-con e-parent\" data-id=\"5772747e\" data-element_type=\"container\" data-e-type=\"container\" id=\"Workshop_Master_The_Basics\">\n\t\t<div class=\"elementor-element elementor-element-790b93f e-con-full e-flex e-con e-child\" data-id=\"790b93f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43d875b7 e-con-full e-flex e-con e-child\" data-id=\"43d875b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d2553af elementor-widget elementor-widget-heading\" data-id=\"1d2553af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LES COURS INDIVIDUELS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3afd2eeb elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3afd2eeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1h15<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Seul ou en duo <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">65\u20ac la s\u00e9ance<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18a64f9e elementor-widget elementor-widget-text-editor\" data-id=\"18a64f9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Des <strong data-start=\"151\" data-end=\"173\">s\u00e9ances sur mesure<\/strong> \u00e0 votre rythme, seul ou en duo, pour <strong data-start=\"211\" data-end=\"263\">se reconnecter \u00e0 soi, d\u00e9compresser et progresser<\/strong>.<br data-start=\"264\" data-end=\"267\" \/>Je me d\u00e9place sur <strong data-start=\"285\" data-end=\"312\">Nantes et sa p\u00e9riph\u00e9rie<\/strong> pour vous offrir ce moment personnalis\u00e9 dans le confort de votre domicile.<\/p><p>La solution id\u00e9ale pour les loups solitaires ou les perfectionnistes !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-379a80e5 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"379a80e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cha-yoga.fr\/index.php\/les-cours-individuels\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Plus d'infos<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4363dd09 e-con-full e-flex e-con e-parent\" data-id=\"4363dd09\" data-element_type=\"container\" data-e-type=\"container\" id=\"Workshop_Be_Ceramic_Superhero\">\n\t\t<div class=\"elementor-element elementor-element-5e8e7e48 e-con-full e-flex e-con e-child\" data-id=\"5e8e7e48\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a0b011 e-con-full e-flex e-con e-child\" data-id=\"1a0b011\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6adb0d4a elementor-widget elementor-widget-heading\" data-id=\"6adb0d4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LES COURS EN ENTREPRISE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69b48dff elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"69b48dff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1h<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">8 participants max<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4 formules possible<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35b72a7d elementor-widget elementor-widget-text-editor\" data-id=\"35b72a7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>On passe nos journ\u00e9es \u00e0 courir, g\u00e9rer, performer&#8230; Offrez \u00e0 vos \u00e9quipes une pause pour\u00a0pour se reconnecter \u00e0 son corps, \u00e0 sa respiration, \u00e0 l&rsquo;instant pr\u00e9sent.<br \/>Les bienfaits sont concrets et durables.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16f9a5c5 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"16f9a5c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cha-yoga.fr\/index.php\/les-cours-en-entreprise\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Plus d'infos<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22112c3 e-con-full e-flex e-con e-parent\" data-id=\"22112c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-77ea5864 e-con-full e-flex e-con e-child\" data-id=\"77ea5864\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20b17323 e-con-full e-flex e-con e-child\" data-id=\"20b17323\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3be8b162 elementor-widget elementor-widget-heading\" data-id=\"3be8b162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LES COURS \u00c9V\u00c8NEMENTIEL <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cacc8b7 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4cacc8b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sur demande<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45e4497 elementor-widget elementor-widget-text-editor\" data-id=\"45e4497\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pour des <strong data-start=\"163\" data-end=\"198\">moments inspirants et relaxants<\/strong> lors de vos retours de mariage, EVJF, EVG, anniversaires ou festivals, je propose des <strong data-start=\"285\" data-end=\"315\">s\u00e9ances de yoga sur mesure<\/strong>, pour se <strong data-start=\"325\" data-end=\"385\">recentrer, se d\u00e9tendre et partager une exp\u00e9rience unique<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-137af237 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"137af237\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cha-yoga.fr\/index.php\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sur demande <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29f6ad4 e-flex e-con-boxed e-con e-parent\" data-id=\"29f6ad4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e5ee63 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9e5ee63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99105d6 e-flex e-con-boxed e-con e-child\" data-id=\"99105d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc92cac elementor-widget elementor-widget-heading\" data-id=\"4dc92cac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LA BOITE \u00c0 QUESTIONS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36014a25 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"36014a25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les r\u00e9ponses aux questions que vous vous posez souvent<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bec4b75 e-con-full e-flex e-con e-child\" data-id=\"bec4b75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e27ab31 elementor-widget__width-initial elementor-widget elementor-widget-toggle\" data-id=\"2e27ab31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-7741\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7741\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Qu'est ce que le yoga vinyasa ?<\/a>\n\t\t\t\t\t<\/h6>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7741\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7741\"><p>Le yoga Vinyasa est un type de yoga compos\u00e9 de plusieurs s\u00e9ries de flow dynamiques o\u00f9 chaque mouvement est connect\u00e9 \u00e0 la respiration. On alterne force, souplesse et fluidit\u00e9, pour un moment \u00e9nergisant et centr\u00e9 sur soi.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-7742\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-7742\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Qu'est ce que le drishti ?<\/a>\n\t\t\t\t\t<\/h6>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7742\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-7742\"><p>Le drishti c&rsquo;est le point de focus. En dirigeant le regard vers un endroit pr\u00e9cis, on am\u00e9liore la concentration, l\u2019\u00e9quilibre et la connexion int\u00e9rieure. Le drishti aide \u00e0 calmer l\u2019esprit et \u00e0 ancrer l\u2019attention dans le moment pr\u00e9sent.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-7743\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-7743\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Comment m\u00e9diter ?<\/a>\n\t\t\t\t\t<\/h6>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7743\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-7743\"><p>La m\u00e9ditation est une pratique visant \u00e0 calmer l\u2019esprit et se reconnecter au pr\u00e9sent. Chaque personne trouve sa propre technique, que ce soit par la respiration, le scan corporel, un mantra, la visualisation ou m\u00eame le mouvement. La m\u00e9ditation est un chemin et une exploration avant d&rsquo;\u00eatre un but.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-7744\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-7744\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quelle est cette langue du yoga ?<\/a>\n\t\t\t\t\t<\/h6>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7744\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-7744\"><p>La langue du yoga est le Sanskrit. C\u2019est une langue ancienne de l\u2019Inde, utilis\u00e9e depuis des milliers d\u2019ann\u00e9es pour les textes sacr\u00e9s et les enseignements spirituels, y compris ceux li\u00e9s au yoga. C&rsquo;est de cette langue que sont issus les principes et mots que tu peux entendre comme, savasana, vinyasa, pranayama&#8230;<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-7745\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-7745\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Qu'est ce que le pranayama ?<\/a>\n\t\t\t\t\t<\/h6>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7745\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-7745\"><p>Le pranayama est la pratique du contr\u00f4le de la respiration. Il consiste \u00e0 r\u00e9guler l\u2019inspiration, l\u2019expiration et les pauses pour calmer l\u2019esprit, am\u00e9liorer l\u2019\u00e9nergie vitale et favoriser la concentration. C&rsquo;est une prise de conscience de ce processus moins banal que l&rsquo;on y pense et qui nous relit \u00e0 la vie.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-120a17cd elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-widget elementor-widget-toggle\" data-id=\"120a17cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-3021\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3021\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Qu'est ce que l'ayurv\u00e9da ?<\/a>\n\t\t\t\t\t<\/h6>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3021\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3021\"><p>L&rsquo;Ayurveda est une m\u00e9decine traditionnelle indienne qui vise \u00e0 \u00e9quilibrer le corps, l&rsquo;esprit et l&rsquo;\u00e2me. Bas\u00e9e sur les trois doshas (Vata, Pitta, Kapha), elle utilise l&rsquo;alimentation, les plantes, le yoga et la m\u00e9ditation pour maintenir la sant\u00e9 et pr\u00e9venir les maladies, en adaptant les pratiques \u00e0 la constitution unique de chaque individu.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-3022\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-3022\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quel est le lien entre yoga et ayurv\u00e9da ?<\/a>\n\t\t\t\t\t<\/h6>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3022\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-3022\"><p>Le yoga et l&rsquo;ayurveda sont compl\u00e9mentaires : le yoga harmonise le corps et l\u2019esprit tandis que l&rsquo;ayurveda \u00e9quilibre les \u00e9nergies internes (doshas) via l&rsquo;alimentation, les herbes et les habitudes de vie. Ensemble, ils favorisent un bien-\u00eatre global en respectant le fait de chaque personne est unique.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-3023\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-3023\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Qu'est ce que la respiration Ujjayi ?<\/a>\n\t\t\t\t\t<\/h6>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3023\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-3023\"><p>La respiration Ujjayi est une technique de pranayama utilis\u00e9e en yoga. Elle consiste \u00e0 respirer profond\u00e9ment par le nez en contractant l\u00e9g\u00e8rement la gorge, ce qui cr\u00e9e un l\u00e9ger bruit similaire \u00e0 un souffle ou au bruit des vagues. Cette respiration aide \u00e0 calmer l&rsquo;esprit, augmenter la concentration et \u00e0 chauffer le corps pendant la pratique.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-3024\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-3024\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Qu'elle est la posture la plus importante au yoga ?<\/a>\n\t\t\t\t\t<\/h6>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3024\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-3024\"><p>Savasana, la posture de relaxation finale. Vous \u00eates allong\u00e9s sur le dos et c&rsquo;est le moment de ne rien faire, pour que le corps et l&rsquo;esprit int\u00e8grent pleinement les bienfaits de la pratique. Un moment offrant un profond l\u00e2cher-prise et une connexion \u00e0 soi.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-3025\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-3025\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Qu'est ce qu'un asana ?<\/a>\n\t\t\t\t\t<\/h6>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3025\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-3025\"><p>Un asana est le terme sanskrit pour d\u00e9signer une posture de yoga. Les asanas que l&rsquo;on connait aujourd&rsquo;hui sont arriv\u00e9s plus tardivement dans la pratique pour pr\u00e9parer le corps et l&rsquo;esprit \u00e0 la relaxation finale. Physiquement, les asanas am\u00e9liorent la flexibilit\u00e9, la force, l&rsquo;\u00e9quilibre, et la conscience du corps.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bienvenue ! Je propose des cours de yoga accessibles \u00e0 tous les niveaux, ainsi que des cours interm\u00e9diaires pour ceux qui souhaitent approfondir leur pratique. Mes cours sont des moments pour se reconnecter \u00e0 soi. Ici, le corps et l\u2019esprit sont au centre, et ce n\u2019est pas le niveau physique qui compte, mais la mani\u00e8re [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":178,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-29","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La pratique - CHA YOGA<\/title>\n<meta name=\"description\" content=\"Cours de yoga \u00e0 Nantes et sa p\u00e9riph\u00e9rie : individuel, collectif, en entreprise ou pour un \u00e9v\u00e9nement sp\u00e9cial. 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